How to Make Healthy Homemade Green Bean Casserole
25 min prep time
15 min cook time
7servings
1/2 cup
Step-By-Step Instructions:
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Preheat oven to 400 degrees. Spray a 1.5 quart baking dish with cooking spray.
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Heat cheese wedges in microwave for 30 seconds, stir. Set aside.
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In a large sauté pan heat oil over medium heat. Add onions and sauté 2-3 minutes.
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Add margarine to pan and melt. Add mushrooms, salt and pepper and cook for 4-5 minutes. Pour chicken broth into pan and simmer for 1 minute.
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In a small bowl, mix together corn starch and water; add to chicken broth and stir for 1 minute.
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Add melted cheese wedges to pan and mix well. Add milk to pan; stir to incorporate. Cook additional 2-3 minutes until thick.
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Remove from heat and stir in green beans. Pour green bean mixture into baking dish.
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In a small bowl prepare corn flake topping by, mixing together corn flakes and margarine. Spread corn flake mixture on top of green beans. Bake 15-20 minutes.
Nutrition facts
7 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
130
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
240mg
10% -
Total Carbohydrate
15g
5%-
Dietary Fiber
3g
11% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
4g
-
Potassium
280mg
6%