How to Make Grilled Mango Chicken
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
4servings
1 chicken breast (117 g)
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Step-By-Step Instructions:
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In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
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Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast (117 g)
-
Amount per serving
Calories
190
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
95mg
32% -
Sodium
90mg
4% -
Total Carbohydrate
0g
0%-
Dietary Fiber
0g
0% -
Total Sugars
0g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
35g
-
Potassium
298mg
6%
Ingredients
chicken breast cutlets (4 boneless, (1 pound total), skinless)
1 lbs
mango chutney or mango salsa
2 tbsp
fresh lime juice
2 tbsp
grated fresh ginger, or 1/2 Tsp. ground ginger
2 tsp
olive oil
1 tbsp
orange juice
1/4 cup
minced fresh oregano or 1/4 to 1/2 Tsp. dried oregano
1 tsp
hot pepper sauce
1/2 tsp
garlic (minced)
2 clove