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Gluten-Free Chocolate Mug Cake

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How to Make Gluten-Free Chocolate Mug Cake

This quick, easy, and chocolate-y dessert is not only gluten-free, but it’s packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled! By making just one serving at a time, you make it much easier to prevent over-indulging.

Chef’s Tip: No raspberries? No problem! Substitute strawberries or another seasonal fruit


5 min prep time


1 min cook time


1serving


1 mug cake

Print Recipe >

Step-By-Step Instructions:

  1. In a large mug, mix together flour, oats, cocoa powder, baking powder, salt and Truvia. Add in milk, oil, water and vanilla. Stir to mix well.
  2. Microwave for 1 minute to 1 minute 30 seconds. Serve with fresh raspberries.
Fiber Focused
Comfort Food
Kid Friendly
Quick & Easy
Vegetarian
Gluten-Free
Dessert
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Nutrition facts

1 Serving



  • Serving Size

    1 mug cake


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    210mg

    9%

  • Total Carbohydrate
    23g

    8%

    • Dietary Fiber
      7g

      25%
    • Total Sugars
      6g

  • Protein
    5g

  • Potassium
    290mg
    6%

Ingredients

gluten-free flour
1 tbsp

old-fashioned rolled oats (gluten-free)
1 tbsp

unsweetened cocoa powder
1 tbsp

baking powder
1/8 tsp

salt (or 1/16 tsp)
1 pinch

Truvia or other sugar substitute
4 packet

skim milk (fat-free)
2 1/2 tbsp

olive oil
1 1/2 tsp

water
1 tbsp

vanilla extract
1/8 tsp

raspberries
1/2 cup

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