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Chocolate Peanut Butter Chia Seed Pudding

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How to Make Chocolate Peanut Butter Chia Seed Pudding

This pudding is decadent enough to be a fancy dessert for two, or light enough for breakfast or a midday snack. Chia seeds are a diabetes superfood. They are high in fiber and omega-3 fatty acids—great for blood sugar management and heart health. When combined with liquid, they form a gel creating a pudding-like texture. To make this vegan, use a non-dairy milk like almond or soy.


5 min prep time


3servings


1/3 cup

Print Recipe >

Step-By-Step Instructions:

  1. Mix cocoa powder, Splenda or stevia, and powdered peanut butter together, and incorporate well so there are no lumps.
  2. Stir in the chia seeds and stir well to combine.
  3. Whisk in the milk and vanilla. Let sit for 5 minutes, then whisk again. Cover and refrigerate for at least 2 hours before serving.
Fiber Focused
Kid Friendly
Cooking for 1 or 2
Vegetarian
Foodie
Dessert
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Nutrition facts

3 Servings



  • Serving Size

    1/3 cup


  • Amount per serving



    Calories





    150

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.1g

      6%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    100mg

    4%

  • Total Carbohydrate
    18g

    7%

    • Dietary Fiber
      8g

      29%
    • Total Sugars
      5g

  • Protein
    10g

  • Potassium
    340mg
    7%

Ingredients

unsweetened cocoa powder
2 tbsp

low-calorie sugar substitute
2 tbsp

powdered peanut butter
1/4 cup

chia seeds
1/4 cup

skim milk or unsweetened almond milk
1 cup

vanilla extract
1 tsp

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