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Cheesy Cauliflower Tots

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How to Make Cheesy Cauliflower Tots

Serve these tasty little tots to the family as a side with dinner. Not only are these a much healthier and diabetes-friendly version of classic tater tots, but the flavor is so similar, they may not realize they are eating cauliflower!


20 min prep time


25 min cook time


7servings


5 tots

Print Recipe >

Step-By-Step Instructions:

  1. Preheat the oven to 400 degrees F. Coat one large or two small baking sheets with cooking spray. Set aside.
  2. Steam the cauliflower for 10-12 minutes or until soft. Set aside to cool. Once cool, mince the cauliflower.
  3. Stir the remaining ingredients into the minced cauliflower, and let the mixture rest for 10 minutes.
  4. After resting, stir the mixture again. Scoop cauliflower with a Tbsp. measure onto the sprayed baking sheet. Form the ball into the shape of a tater-tot. Repeat to make 35 tots.
  5. Spray the top of each tot with cooking spray. Bake for 15 minutes. Turn the tots and bake an additional 10 minutes or until golden brown.
Veggie Rich
Low Carb
Kid Friendly
Foodie
Vegetarian
Sides
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Nutrition facts

7 Servings



  • Serving Size

    5 tots


  • Amount per serving



    Calories





    80

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      1.4g

      7%
    • Trans Fats
      0g

  • Cholesterol
    30mg

    10%

  • Sodium
    160mg

    7%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      2g

  • Protein
    6g

  • Potassium
    340mg
    7%

Ingredients

nonstick cooking spray
1

cauliflower (trimmed (about 1 1/2 pounds))
1

eggs
1

egg white
1

cheddar cheese (reduced fat, shredded)
1/2 cup

bread crumbs
1/3 cup

green onion (scallion) (white and green parts, minced)
2

salt (optional)
1/2 tsp

black pepper
1/4 tsp

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