How to Make Cheese and Veggie Pitas
This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.
15 min prep time
8servings
1/2 pita
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Step-By-Step Instructions:
- Slice one side of each pita to open pocket, but do not cut all the way through. Set aside.
- Spread 1/2 Tbsp. of mayonnaise in each pita.
- Slice Swiss cheese into 4 even slices. Spread 2 Tbsps. of hummus on each cheese slice and sprinkle 1 Tbsp. of sunflower seeds on top.
- Layer lettuce leaf, onion slices, tomato slices, and cucumber slices on top of hummus.
- Stuff each pita with sandwich filling and cut in half.
Nutrition facts
8 Servings
-
Serving Size
1/2 pita
-
Amount per serving
Calories
170
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1.3g
7%
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
275mg
12% -
Total Carbohydrate
23g
8%-
Dietary Fiber
4g
14% -
Total Sugars
7g
-
Dietary Fiber
-
Protein
8g
-
Potassium
580mg
12%
Ingredients
large tomato (cut into 4 equal slices)
1
Swiss cheese (reduced-fat)
2 1/4 oz
medium red onion (thinly sliced)
1
light mayonnaise
2 tbsp
romaine lettuce leaves
4
sunflower seeds
1/4 cup
whole wheat pita
4
hummus
1/2 cup
medium cucumber
1