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Cauliflower Tabbouleh

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How to Make Cauliflower Tabbouleh

Tabbouleh is a traditional mediterranean salad made with flavorful herbs, fresh lemon, and couscous. This diabetes-friendly version uses cauliflower rice for lower carb, grain-free alternative.


15 min prep time


6servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Mince the parsley and mint leaves (or grind in a food processor) and add to a large bowl.
  2. Grate the cauliflower using a box grater and stir together with the parsley and mint.
  3. Add the diced tomato and stir it into the salad.
  4. Drizzle the salad with the olive oil and lemon juice, and sprinkle with the salt (optional) and black pepper. Stir to coat.
  5. Cover and let the tabbouleh marinate for 30 minutes before serving.
Veggie Rich
Low Carb
Low Sodium
Mediterranean
Salads
Gluten-Free
Foodie
Vegetarian
Sides
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Nutrition facts

6 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    70

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      0.7g

      4%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    130mg

    6%

  • Total Carbohydrate
    6g

    2%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    2g

  • Potassium
    360mg
    8%

Ingredients

packed parsley leaves
1 cup

packed mint leaves
1/4 cup

small head cauliflower (or 16-oz frozen cauliflower rice) (leaves and stem removed)
1

roma (plum) tomatoes (seeded and diced)
2

olive oil
2 tbsp

lemon juice (freshly squeezed)
3 tbsp

salt
1/4 tsp

black pepper
1/4 tsp

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