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Caribbean Bean Dip

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How to Make Caribbean Bean Dip

Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.


8servings


3½ Tbsps.

Print Recipe >

Step-By-Step Instructions:

  1. Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
Low Sodium
Low Carb
Caribbean
Vegetarian
Snacks
Quick & Easy
Holidays & Entertaining
Appetizers
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Nutrition facts

8 Servings



  • Serving Size

    3½ Tbsps.


  • Amount per serving



    Calories





    60

  • % Daily value*

  • Total Fat
    2g

    3%

    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    125mg

    5%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      2g

  • Protein
    3g

Ingredients

organic black beans (15.5-ounce, drained)
1 can

Hass avocado (peeled and sliced)
1/2

lemon juice
3 tbsp

cilantro (roughly chopped)
2 tbsp

ground cayenne red pepper
1/4 tsp

ground cumin
1/4 tsp

sea salt, or to taste
1/4 tsp

green onions (thinly sliced)
3 tbsp

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