How to Make Bulgur, Mint, And Tomatoes On Cucumber Rounds
10 min prep time
12 min cook time
4servings
1/2 cup bulgur mixture and 8 cucumber slices
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Step-By-Step Instructions:
- Bring water and bulgur to a boil in a medium saucepan over high heat. Reduce heat, cover, and simmer 12 minutes.
- Meanwhile, combine the remaining ingredients, except the cucumber, in a medium bowl.
- Drain bulgur in a fine-mesh sieve and run under cold water to cool quickly. Shake off excess liquid and stir into the tomato mixture.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup bulgur mixture and 8 cucumber slices
-
Amount per serving
Calories
110
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
110mg
5% -
Total Carbohydrate
15g
5%-
Dietary Fiber
4g
14% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
3g
-
Potassium
300mg
6%
Ingredients
quick-cooking bulgur (dry)
1/3 cup
water
1 cup
fresh mint (finely chopped)
1 cup
medium plum tomato (diced)
1
lemon juice
1 tbsp
canola oil
1 1/2 tbsp
cider vinegar
1 tbsp
red onion (finely chopped)
1/4 cup
crushed red pepper flakes
1/8 tsp
salt
1/4 tsp
cucumber(s) (about 1/4-inch thick each, 12 ounces total)
32 slice