How to Make Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
20 min prep time
16 min cook time
6servings
1 burger with 1/4 cup slaw
Step-By-Step Instructions:
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Coat a large non-stick sauté pan with cooking spray. Set aside.
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Combine cannellini beans, onion, garlic, mushrooms, carrots, Worcestershire sauce, soy sauce, oatmeal, Montreal steak seasoning and salt (optional) in a food processor. Pulse several times until mixture is combined but not a paste.
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Divide burger mixture into 6 equal portions, form into patties.
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Heat prepared sauté pan over medium high heat. Sauté burgers on each side 6-8 minutes. Set aside.
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In a large bowl, combine shredded mango, coleslaw mix, rice wine vinegar and olive oil. Toss to coat.
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Add a burger to a lettuce leaf, top with 3/4 cup coleslaw mixture.
Nutrition facts
6 Servings
-
Serving Size
1 burger with 1/4 cup slaw
-
Amount per serving
Calories
190
- % Daily value*
-
Total Fat
3.5g
4%-
Saturated Fat
0g
0% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
400mg
17% -
Total Carbohydrate
35g
13%-
Dietary Fiber
7g
25% -
Total Sugars
11g
-
Dietary Fiber
-
Protein
7g
-
Potassium
376mg
8%