How to Make Budget-Friendly Roasted Veggie Tacos
Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you’d like.
35 min prep time
8servings
1 taco
Step-By-Step Instructions:
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Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
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Place zucchini, carrots, onions, and red pepper on baking sheet. Add olive oil and garlic; toss to coat. Bake for 15-18 minutes. Remove from oven.
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While vegetables are baking, heat a medium sauté pan over medium heat. Spray with cooking spray. Add tomato and sauté for 1 minute. Add beans, chili powder, cumin and pepper and sauté for 2 minutes. Add cooked vegetables to pan and mix well.
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Serve 1/2 cup veggie mixture in each taco and top with lettuce and cheese.
Nutrition facts
8 Servings
-
Serving Size
1 taco
-
Amount per serving
Calories
180
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
200mg
9% -
Total Carbohydrate
27g
10%-
Dietary Fiber
3g
11% -
Total Sugars
6g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
7g
-
Potassium
489mg
10%