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Budget-Friendly Pork Chops with Peach Salsa

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How to Make Budget-Friendly Pork Chops with Peach Salsa

Take advantage of seasonal produce and pair this mouth-watering salsa sweet-and-savory salsa with pork chops. It would also be great over chicken or fish. For a more intensely flavored salsa, grill the peaches, bell pepper, and onion along side the pork chop before chopping and mixing them together for the salsa.

Watch How to Make Pork Chops with Peach Salsa

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20 min prep time


8 min cook time


4servings


1 pork chop + 1/4 cup salsa

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Step-By-Step Instructions:

  1. Prepare an indoor or outdoor grill. Season pork chops with pepper, garlic powder and oregano. Grill pork chops over medium heat for 3-4 minutes per side or until done.

  2. In a small bowl, mix together the peaches, bell pepper, red onion, vinegar, oil, and cilantro.

  3. Top each cooked pork chop with about 1/4 cup salsa mixture and serve.

CKD Dialysis
Kidney-Friendly
Low Sodium
Low Carb
Grilling
Dinner
Main Dish
Gluten-Free
Budget Friendly
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Nutrition facts

4 Servings



  • Serving Size

    1 pork chop + 1/4 cup salsa


  • Amount per serving



    Calories





    210

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      2.7g

      14%
    • Trans Fats
      0g

  • Cholesterol
    60mg

    20%

  • Sodium
    50mg

    2%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      8g

  • Protein
    22g

  • Potassium
    510mg
    11%

Ingredients

lean boneless pork chops
1 lb (4 chops)

black pepper
1/4 tsp

garlic powder
1/2 tsp

dried oregano
1 tsp

peaches (pitted and diced)
2 med

green bell pepper (finely diced)
1/2 whole

red onion (finely diced)
1/3 cup

rice wine vinegar
1 tbsp

olive oil
1 tsp

fresh cilantro (chopped)
1 tsp

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