How to Make Budget-Friendly Mediterranean Fish Stew
This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!
20 min prep time
4servings
about 1 ½ cups
Print Recipe >
Step-By-Step Instructions:
-
Add olive oil to a soup pot over medium heat. Add onion, bell pepper, celery, garlic, basil and oregano. Sauté until onions begin to turn clear.
-
Add crushed tomato and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes or until vegetables are soft.
-
Gently stir in cod and shrimp and cook for 5 minutes or until seafood is cooked through.
Nutrition facts
4 Servings
-
Serving Size
about 1 ½ cups
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
135mg
45% -
Sodium
540mg
23% -
Total Carbohydrate
22g
8%-
Dietary Fiber
7g
25% -
Total Sugars
12g
-
Added Sugars
1g
2%
-
Dietary Fiber
-
Protein
22g
-
Potassium
1030mg
22%
Ingredients
olive oil
1 tbsp
medium onion (diced)
1 med
red bell pepper (seeded and diced)
1 whole
celery (diced)
2 stalks
garlic (minced)
2 clove
basil (dried)
1 tsp
dried oregano (dried)
1 tsp
canned crushed tomatoes ( 28 oz, no salt added, crushed)
1 (28-oz can)
low sodium vegetable broth (low-sodium)
2 cup
cod filets (cut into 1-inch chunks)
6 oz
medium shrimp (peeled and deveined and chopped)
8 oz
salt (optional)
1/2 tsp
black pepper
1/2 tsp