How to Make Budget-Friendly Herb Garlic Meatloaf
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. For a complete meal, serve with over roasted sweet potatoes (they can roast alongside the meatloaf in the oven) and a nonstarchy vegetable side or simple green salad.
Watch How to Make Herb Garlic Meatloaf
Powered by Homemade
10 min prep time
35 min cook time
6servings
1 slice
Step-By-Step Instructions:
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Pre heat oven to 375 degrees F. Coat a loaf pan with cooking spray. Set aside.
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In a medium bowl, break up the piece of whole wheat bread into pea-sized pieces. Add egg and mix well.
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Add turkey, garlic, oregano, basil, 1/4 cup ketchup, salt (optional) and ground black pepper. Mix well.
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Press the turkey mixture into the loaf pan tightly. Put in oven to bake for 20 minutes.
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While meatloaf is baking, whisk together remaining 1/4 cup of ketchup, balsamic vinegar and hot sauce (optional).
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After the meatloaf has baked for 20 minutes, pour the ketchup and balsamic glaze over the meatloaf. Return to the oven to bake for an additional 15 minutes or until the internal temperature of the meatloaf is 165 degrees F.
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Let the meatloaf rest for 10 minutes, then slice into 6 equal portions.
Nutrition facts
6 Servings
-
Serving Size
1 slice
-
Amount per serving
Calories
190
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
2.1g
11% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
75mg
25% -
Sodium
430mg
19% -
Total Carbohydrate
9g
3%-
Dietary Fiber
0g
0% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
20g
-
Potassium
330mg
7%