How to Make Budget-Friendly Chicken Chili
This chili is perfect for a fall dinner and it’s full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.
10 min prep time
25 min cook time
4servings
1 1/4 cups
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Step-By-Step Instructions:
-
Spray a large soup pot with cooking spray. Add chicken and sauté over medium heat for 7 minutes or until done. Remove from pan.
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Add onions and green peppers and sauté over medium-high heat for 3 minutes or onions until clear. Add garlic and sauté 30 more seconds.
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Add remaining ingredients along with cooked chicken and bring to a boil. Reduce heat and simmer for 15 minutes
Nutrition facts
4 Servings
-
Serving Size
1 1/4 cups
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
2.5g
3%-
Saturated Fat
0.6g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
30mg
10% -
Sodium
470mg
20% -
Total Carbohydrate
30g
11%-
Dietary Fiber
10g
36% -
Total Sugars
7g
-
Dietary Fiber
-
Protein
19g
-
Potassium
860mg
18%
Ingredients
nonstick cooking spray
1 spray
boneless, skinless chicken breasts (diced)
8 oz
green bell pepper (diced)
1 whole
onion(s) (diced)
1 small
garlic (minced)
1 clove
canned diced tomatoes
28 oz
navy or great northern beans (rinsed and drained)
15 oz
black pepper
1/4 tsp
chili powder
2 tsp
cumin
1/2 tsp