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Broiled Cod

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How to Make Broiled Cod

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here.
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5 min prep time


10 min cook time


4servings


1 filet

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Step-By-Step Instructions:

  1. Preheat broiler. Spray a baking sheet or broiler pan with cooking spray.
  2. In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper.
  3. Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.
  4. Broil filets for 8-10 minutes.
Low Carb
Seafood
Lunch
Main Dish
Quick & Easy
Dinner
Gluten-Free
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Nutrition facts

4 Servings



  • Serving Size

    1 filet


  • Amount per serving



    Calories





    130

  • % Daily value*

  • Total Fat
    4g

    5%

    • Saturated Fat
      0.8g

      4%

  • Cholesterol
    50mg

    17%

  • Sodium
    170mg

    7%

  • Total Carbohydrate
    0g

    0%

    • Dietary Fiber
      0g

      0%

  • Protein
    21g

Ingredients

nonstick cooking spray
1

light mayonnaise
3 tbsp

lemon (juiced)
1/2

paprika
1/2 tsp

parsley (dried)
1 tsp

black pepper
1/4 tsp

cod filets (about 1 pound total)
4

Parmesan cheese (grated)
1 tbsp

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