Bell Pepper Poppers

How to Make Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.


10 min prep time


30 min cook time


12servings


2 poppers

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Step-By-Step Instructions:

  1. Preheat the oven to 375° F. Coat a baking sheet with cooking spray. Set aside.

  2. Slice each pepper in half lengthwise then scoop out any seeds and membrane.

  3. Add bacon to a non-stick sauté pan with cooking spray over medium heat and cook until crisp. Drain on a paper towel and set aside.

  4. Add onions to the pan used to cook the bacon and add more cooking spray if needed. Cook the onions, stirring occasionally until clear. Set aside to cool.

  5. In a small bowl, mix the cream cheese and goat cheese. Add the bacon, onions, and red pepper flakes. Stir to combine.

  6. Grind toasted bread in a food processor with the garlic and Parmesan cheese. Set aside in a small bowl.

  7. Spoon the cheese mixture into each pepper half (1 Tsp. of mixture per popper), and then press the cheese side of the popper into the whole wheat breadcrumb mixture. Lay on the prepared baking sheet breadcrumb side up and spray each one lightly with cooking spray.

  8. Bake the poppers for about 20 minutes or until the peppers have softened and the breadcrumbs are golden brown.

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Nutrition facts

12 Servings



  • Serving Size

    2 poppers


  • Amount per serving



    Calories





    50

  • % Daily value*

  • Total Fat
    2g

    3%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    5mg

    2%

  • Sodium
    135mg

    6%

  • Total Carbohydrate
    5g

    2%

    • Dietary Fiber
      0g

      0%
    • Total Sugars
      3g

  • Protein
    4g

  • Potassium
    52mg

    1%

Ingredients

nonstick cooking spray
1

mini sweet peppers
12

turkey bacon (diced)
2 slice

diced onion
1/2 cup

fat-free cream cheese (room temperature)
4 oz

soft goat cheese (room temperature)
2 oz

crushed red pepper flakes
1/4 tsp

whole wheat bread (toasted)
1 slice

garlic (minced)
1 clove

Parmesan cheese (grated)
1 tbsp