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BBQ Chicken Burgers

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How to Make BBQ Chicken Burgers

This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!


10 min prep time


5servings


1 burger

Print Recipe >

Step-By-Step Instructions:

  1. Preheat an indoor or outdoor grill.
  2. In a medium bowl, combine the ground chicken, egg, oatmeal, steak seasoning, salt (optional), and pepper. Mix well.
  3. Divide the meat mixture into 5 equal portions and press into patties.
  4. Grill the burgers on one side for 4-5 minutes. Flip the burgers and use 2 Tbsps. of the barbecue sauce to brush the top of the burgers. Grill the burgers for 4-5 minutes and flip them again. Brush the other side with the remaining BBQ sauce. Grill for another 2-3 minutes or until the burgers are cooked through. (They should reach an internal temperature of 165 degrees F).
  5. Open one hamburger bun. Add the burger to the bottom half of the bun and top with 1 piece lettuce and 1 slice of tomato. Place the top of the bun on top of the burger. Repeat for remaining 4 burgers.
Grilling
Dinner
Foodie
Lunch
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Nutrition facts

5 Servings



  • Serving Size

    1 burger


  • Amount per serving



    Calories





    275

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      2.7g

      14%

  • Cholesterol
    105mg

    35%

  • Sodium
    240mg

    10%

  • Total Carbohydrate
    27g

    10%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      5g

  • Protein
    21g

Ingredients

ground chicken
16 oz

eggs
1

oatmeal
1/4 cup

steak seasoning (salt-free, (such as Mrs. Dash))
2 tsp

salt (optional)
1/4 tsp

black pepper
1/4 tsp

barbeque sauce (sugar free)
1/4 cup

whole wheat hamburger buns (about 1.5 ounces each)
5

bibb or boston lettuce
5

tomato(es) (sliced into 5 slices)
1

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