How to Make Baked Pumpkin Oatmeal
During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.
10 min prep time
20 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Preheat oven to 375 degrees F. Spray a 1.5-quart baking dish with cooking spray.
- In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.
- In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg.
- Add the pumpkin mixture to the oat mixture; stir well. Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
280
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
1.4g
7% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
140mg
6% -
Total Carbohydrate
43g
16%-
Dietary Fiber
6g
21% -
Total Sugars
12g
-
Dietary Fiber
-
Protein
10g
-
Potassium
390mg
8%
Ingredients
old-fashioned rolled oats (uncooked)
2 cup
low-calorie brown sugar substitute
1/4 cup
ground cinnamon
1 tsp
ground nutmeg
1/8 tsp
baking powder
1 tsp
skim milk
1 cup
vanilla extract
1 tsp
pureed pumpkin
1 cup
canola oil
1 tbsp
eggs (beaten)
1
nonstick cooking spray
1