How to Make Baked Fish Fillets with Thyme-Dijon Topping
Serve up these tasty, baked fish fillets with some roasted sweet potatoes and Brussels sprouts. It would make a diabetes-friendly, yet elegant dish to make for your sweetie on a special occasion!
5 min prep time
20 min cook time
4servings
3 ounces fish + 1 Tbsp. topping
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Step-By-Step Instructions:
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Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
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Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
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Meanwhile, in a small bowl, stir together the remaining ingredients.
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Spread the margarine mixture over the fish.
Nutrition facts
4 Servings
-
Serving Size
3 ounces fish + 1 Tbsp. topping
-
Amount per serving
Calories
150
- % Daily value*
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Total Fat
6g
8%-
Saturated Fat
1g
5%
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
240mg
10% -
Total Carbohydrate
0g
0%-
Dietary Fiber
0g
0% -
Total Sugars
0g
-
Dietary Fiber
-
Protein
22g
-
Potassium
564mg
12%
Ingredients
nonstick cooking spray
1
grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
4
light tub margarine (make sure it is trans-fat-free)
3 tbsp
fresh parsley (finely chopped)
2 tbsp
Dijon Mustard (lowest sodium available)
1 tsp
dried thyme (crumbled)
1/4 tsp
red hot-pepper sauce
1/4 tsp
salt
1/8 tsp