How to Make Mediterranean Chicken with Artichoke Topping
Liven up chicken breast with this mediterranean-inspired recipe that is bursting with flavors.
5 min prep time
35 min cook time
4servings
1 chicken breast
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Step-By-Step Instructions:
- Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray.
- Place the chicken breasts in a plastic freezer bag or between plastic wrap. Use a mallet or rolling pin and pound the chicken breasts until it is 1/2 inch thick.
- Squeeze the lemon juice over the chicken breasts and season with the garlic powder and black pepper. Bake the chicken 25 minutes.
- While the chicken is baking; warm the olive oil in a skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the artichoke hearts and cook about 3 minutes. Add the chicken broth and simmer for 5 minutes. Stir in the parmesan cheese.
- Remove the chicken from the oven. Spread the artichoke mixture evenly over the chicken breasts. Bake for 10 more minutes or until the chicken is done.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast
-
Amount per serving
Calories
220
- % Daily value*
-
Total Fat
7g
9%-
Saturated Fat
1.9g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
70mg
23% -
Sodium
340mg
15% -
Total Carbohydrate
9g
3%-
Dietary Fiber
3g
11% -
Total Sugars
1g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
28g
-
Potassium
400mg
9%
Ingredients
nonstick cooking spray
1
fresh lemon juice
2 tbsp
boneless, skinless chicken breasts
4 (4-oz) breasts
garlic powder
1/2 tsp
black pepper
1/4 tsp
olive oil
1 tbsp
garlic (minced)
1 clove
artichoke hearts (drained and chopped)
1 (15-oz) can
low sodium chicken broth
1/3 cup
Parmesan cheese (grated)
3 tbsp