How to Make Aztec Turkey Quinoa Burgers
Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.
6servings
1 burger
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Step-By-Step Instructions:
- In a large bowl, combine all ingredients and mix well to distribute. Shape into 6 patties.
- Preheat grill to medium high and place burgers on grill grate. Cook under direct heat (with the grill closed) for 5-6 minutes per side until cooked through to doneness.
Nutrition facts
6 Servings
-
Serving Size
1 burger
-
Amount per serving
Calories
175
- % Daily value*
-
Total Fat
11g
14%-
Saturated Fat
2.3g
12%
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
60mg
3% -
Total Carbohydrate
4g
1%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
16g
-
Potassium
245mg
5%
Ingredients
ground chicken (or lean ground turkey)
1 lbs
quinoa (cooked, golden or red)
1/3 cup
green onion (scallion) (minced)
3
kale (chopped)
1/2 cup
Extra Virgin Olive Oil
2 tbsp
cumin
1/2 tsp
dried oregano
1 tsp
chili powder
1 tsp
chipotle chili in adobo (minced, optional)
1