How to Make Apple-Walnut French Toast
10 min prep time
11 min cook time
4servings
1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
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Step-By-Step Instructions:
- Preheat oven to 450°F. Meanwhile, place the bread in a 13 × 9-inch baking pan, pour the egg substitute over all, and turn several times until the bread slices are completely coated and egg mixture is used. (Let stand in baking pan while oven is preheating.) Place bread slices on baking sheet coated with cooking spray.
- Bake 6 minutes, turn, and bake 5 minutes or until golden on the bottom. Serve topped with equal amounts of the syrup, apples, and nuts.
Nutrition facts
4 Servings
-
Serving Size
1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
-
Amount per serving
Calories
285
- % Daily value*
-
Total Fat
11g
14%-
Saturated Fat
1.3g
7% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
295mg
13% -
Total Carbohydrate
34g
12%-
Dietary Fiber
5g
18% -
Total Sugars
15g
-
Dietary Fiber
-
Protein
14g
-
Potassium
300mg
6%
Ingredients
multi-grain Italian bread (cut in 4 slices)
6 oz
egg substitute
1 cup
pure maple syrup
4 tsp
apple (diced)
1 cup
walnuts (chopped)
2 oz