How to Make Antipasto Salad
Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. This diabetes-friendly antipasto salad is lower carb but packed with heart-healthy Mediterranean super foods, such as olives and sun-dreid tomatoes. If you really want to boost the flavors, add canned artichoke hearts.
10 min prep time
4servings
2 cups
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Step-By-Step Instructions:
- In a salad bowl, toss together the lettuce, turkey, cheeses, olives, tomatoes, and red peppers.
- In a small bowl, whisk together the vinegar, oil, mustard, pepper, and shallots. Pour over salad and toss to coat.
Nutrition facts
4 Servings
-
Serving Size
2 cups
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
11g
14%-
Saturated Fat
2.5g
13% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
390mg
17% -
Total Carbohydrate
9g
3%-
Dietary Fiber
3g
11% -
Total Sugars
5g
-
Dietary Fiber
-
Protein
19g
-
Potassium
550mg
12%
Ingredients
chopped romaine lettuce
1 (10-oz) bag
deli turkey (cut into strips)
8 oz
reduced fat provolone cheese (cut into 1/2-inch strips )
2 slice
Parmesan cheese (freshly grated)
1 tbsp
green olives (pitted and chopped )
1/4 cup
sun-dried tomatoes
1/4 cup
jarred roasted red peppers (cut into 1/2-inch strips)
2
red wine vinegar
1/4 cup
olive oil
2 tbsp
Dijon Mustard
1/2 tsp
freshly ground black pepper
1/4 tsp
shallots (minced)
1