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Scallops with Pasta in a Wine Sauce

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How to Make Scallops with Pasta in a Wine Sauce

Bay scallops are smaller and sweeter than their sea scallop cousins. Paired with whole-grain pasta, they make for a simple yet elegant dish that’s heart-healthy as well. For a lower carb dish, replace some or all of the pasta with zucchini or carrot “noodles”


5 min prep time


20 min cook time


4servings


1 cup spaghetti, 4 oz. scallops

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Step-By-Step Instructions:

  1. Cook pasta according to package directions. Drain.
  2. Heat olive oil in a skillet over medium-high heat. Add scallops and cook 6-7 minutes, turning once. Remove scallops from pan and cover to keep warm.
  3. Add garlic to pan and sauté for 30 seconds. Add wine and simmer on low for 3-4 minutes. Add chicken broth and basil to pan and cook for 2-3 minutes.
  4. Add scallops back to skillet. Add spaghetti and cook for 30 seconds.
Fiber Focused
Seafood
Italian
Main Dish
Quick & Easy
Dinner
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Nutrition facts

4 Servings



  • Serving Size

    1 cup spaghetti, 4 oz. scallops


  • Amount per serving



    Calories





    350

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      0.7g

      4%
    • Trans Fats
      0g

  • Cholesterol
    30mg

    10%

  • Sodium
    340mg

    15%

  • Total Carbohydrate
    46g

    17%

    • Dietary Fiber
      6g

      21%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    25g

  • Potassium
    360mg
    8%

Ingredients

whole-wheat spaghetti
8 oz

olive oil
1 tbsp

bay scallops
1 lbs

garlic (minced)
1 clove

dry white wine
1 cup

low sodium chicken broth
1 cup

dried basil or 1 tbsp fresh basil
1/2 tsp

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