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Braised Brown Rice Meatballs

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How to Make Braised Brown Rice Meatballs

This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables and you have an unbeatable combination.


5 min prep time


30 min cook time


4servings


2 meatballs

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 350F.
  2. Add all ingredients except the vegetable juice to a bowl, and mix until well combined. Form mixture into 8 meatballs.
  3. Place meatballs in a small baking dish, add the vegetable juice, and bake for 30 minutes.
  4. Serve with a green salad dressed with a little olive oil and lemon juice, if desired.
Lunch
Dinner
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Nutrition facts

4 Servings



  • Serving Size

    2 meatballs


  • Amount per serving



    Calories





    265

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      3.2g

      16%

  • Cholesterol
    115mg

    38%

  • Sodium
    160mg

    7%

  • Total Carbohydrate
    21g

    8%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      6g

  • Protein
    27g

  • Potassium
    710mg
    15%

Ingredients

brown rice (cooked, chilled)
1 cup

onion(s) (chopped)
1 cup

smoked paprika
1 tsp

black pepper
1 tsp

garlic powder
1 tsp

ground beef (lean, at least 95%)
1 lbs

eggs (beaten)
1

vegetable juice (low-sodium)
16 oz

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