How to Make Zucchini With Corn and Peppers
25 min prep time
12 min cook time
8servings
1 cup
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Step-By-Step Instructions:
- In a large skillet, heat the oil over medium heat. Add the onion and sauté for 5 minutes. Add the garlic and red and jalapeño peppers and sauté for 2 minutes.
- Add the zucchini and sauté for 3 to 4 minutes. Add the corn to the skillet and sauté for 2 to 4 minutes. Season with the salt and black pepper.
Nutrition facts
8 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
75
- % Daily value*
-
Total Fat
3g
4%-
Saturated Fat
0.4g
2% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
145mg
6% -
Total Carbohydrate
11g
4%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
2g
-
Potassium
295mg
6%
Ingredients
black pepper
1/4 tsp
salt
1/2 tsp
ears corn (husked, silks removed, kernels sliced off cob (1 1/2 cups kernels))
2 whole
zucchini (thinly sliced)
4
jalapeño pepper (seeded and minced)
1/2
red bell pepper (cored, seeded, and diced)
1
garlic (minced)
2 clove
onion(s) (chopped)
1
olive oil
1 1/2 tbsp