How to Make Zucchini Fries
5 min prep time
20 min cook time
4servings
6 fries
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Step-By-Step Instructions:
- Heat the oven to 425 F. Spray a large baking sheet with nonstick cooking spray. Cut the ends off of the zucchini and slice them in quarters lengthwise (so you have 8 long strips), then cut each strip into 3 shorter pieces.
- Beat the egg whites in a shallow bowl until they are frothy. In another shallow bowl, combine the panko, cornmeal, cheese, oregano, and basil. Dip each zucchini strip into the egg whites, then into the panko mixture. Place the zucchini strips on the baking sheet, spray the tops with nonstick cooking spray, and bake for 20 minutes, flipping once, until they are browned. Serve with marinara sauce.
Nutrition facts
4 Servings
-
Serving Size
6 fries
-
Amount per serving
Calories
97
- % Daily value*
-
Total Fat
3g
4%-
Saturated Fat
0g
0% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
1mg
<1% -
Sodium
160mg
7% -
Total Carbohydrate
15g
5%-
Dietary Fiber
2g
7% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
5g
-
Potassium
445mg
9%
Ingredients
nonstick cooking spray
1
zucchini
2
egg whites
2
panko bread crumbs
1/4 cup
cornmeal
1/4 cup
Parmesan cheese (grated)
1 tbsp
dried oregano
1 tsp
dried basil
1 tsp
marinara
3/4 cup