How to Make Zucchini and Fresh Corn Succotash
Cook fresh corn on the cob for this recipe by simmering it in boiling water for 8 minutes. Let the ears of corn cool, and then use a sharp knife to cut the kernels off the cob.
20 min prep time
13 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- Add the olive oil to a large skillet over medium-high heat. Add the onion and sauté for 5-6 minutes or until the onions start to turn clear.
- Add the garlic and zucchini and sauté for 4-5 more minutes until the zucchini is just starting to soften.
- Add the corn and sauté for 2-3 minutes. Then add remaining ingredients until heated through.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
3.5g
4%-
Saturated Fat
0.5g
3% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
250mg
11% -
Total Carbohydrate
27g
10%-
Dietary Fiber
6g
21% -
Total Sugars
6g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
7g
-
Potassium
420mg
9%
Ingredients
olive oil
1 tbsp
medium onion (diced)
1
garlic (minced)
2 clove
medium zucchini (diced)
1
medium ears of fresh corn on the cob (cooked and kernels cut off the cob)
4
black beans (drained and rinsed)
1 (14.5-ounce) can
fresh parsley (chopped)
2 tbsp
salt
1/2 tsp
black pepper
1/4 tsp