How to Make Whole Wheat Sweet Potato Pancakes
You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.
15 min prep time
10 min cook time
10servings
1 pancake
Step-By-Step Instructions:
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In a medium bowl, combine oats, wheat germ, and yogurt. Let stand until oats soften. Mix in egg, egg whites, vanilla, skim milk and mashed sweet potato.
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In a large bowl, mix together whole-wheat flour, baking powder, baking soda, salt, cinnamon, and Splenda.
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Make a well in the center of the dry ingredients. Pour entire wet mixture into the well and fold together until completely incorporated.
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Coat a griddle or non-stick skillet with cooking spray and heat over medium heat. Use 1/3 cup batter for each pancake and cook until brown on bottom and some bubbles begin to break around edges. Turn pancake over and cook until brown and slightly firm to the touch in the center.
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Repeat procedure for remaining 9 pancakes.
Nutrition facts
10 Servings
-
Serving Size
1 pancake
-
Amount per serving
Calories
125
- % Daily value*
-
Total Fat
1.5g
2%-
Saturated Fat
0.3g
2%
-
Saturated Fat
-
Cholesterol
20mg
7% -
Sodium
285mg
12% -
Total Carbohydrate
22g
8%-
Dietary Fiber
3g
11% -
Total Sugars
5g
-
Dietary Fiber
-
Protein
8g
-
Potassium
250mg
5%