Whole Wheat Hot Pockets

How to Make Whole Wheat Hot Pockets

Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.


1 hr 30 min prep time


25 min cook time


8servings


1 hot pocket

Print Recipe >

Step-By-Step Instructions:

  1. Set up a mixer fitted with the dough hook attachment. If you do not have a mixer, set up a food processor.

  2. Add warm water, Splenda Brown Sugar, and yeast to the mixing bowl or food processor bowl and let the yeast bloom for 5 minutes. The yeast should begin to get frothy.

  3. Add the flour and salt (optional) and mix on low until flour is incorporated. 

    If using a mixer with the dough hook attachment, turn the speed up to medium and knead the dough for 5 minutes. 

    If using a food processor, turn the dough onto a clean, floured board or counter top and knead by hand for 5-7 minutes. If the dough is too sticky, add a Tbsp. of flour at a time until it forms a smooth dough.

  4. Add kneaded dough to a large bowl coated with cooking spray, cover and put in a warm place for one hour to rise.

  5. While the dough is rising, preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.

  6. In a medium sauté pan, heat olive oil over medium-high heat. Add mushrooms and sauté until softened and all of the liquid from them is evaporated.

  7. In a medium bowl, combine mushrooms, spinach, garlic, salt (optional), pepper and mozzarella cheese. Set aside.

  8. Divide the dough into eight balls and let rest, covered with plastic wrap, for about 15 minutes.

  9. Roll out each dough round to 1/4 inch thickness. Add 1/8 of filling (about 1/2 cup) to each round. Fold over to form a calzone and press the edges to seal. Repeat this process for the remaining 8 hot pockets and place on the baking sheet.

  10. Brush each hot pocket with egg wash and bake for 25 minutes or until golden brown.

pinterestfacebooktwittermail

Nutrition facts

8 Servings



  • Serving Size

    1 hot pocket


  • Amount per serving



    Calories





    165

  • % Daily value*

  • Total Fat
    4g

    5%

    • Saturated Fat
      1.5g

      8%

  • Cholesterol
    30mg

    10%

  • Sodium
    100mg

    4%

  • Total Carbohydrate
    26g

    9%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      2g

  • Protein
    9g

  • Potassium
    355mg

    8%

Ingredients

warm water (around 100 degrees F)
1 cup

low-calorie brown sugar substitute
1 tbsp

active dry yeast
1 packet

whole wheat flour
2 cup

nonstick cooking spray
1 whole

olive oil
1 tsp

white (button) mushrooms (diced)
8 oz

cooked spinach
1 cup

garlic (minced)
1 clove

salt (optional, divided use)
1 1/2 tsp

black pepper
1/2 tsp

mozzarella cheese (reduced fat)
3/4 cup

eggs (beaten with 1 Tbsp. water)
1