How to Make Whole Wheat Hot Pockets
Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.
1 hr 30 min prep time
25 min cook time
8servings
1 hot pocket
Step-By-Step Instructions:
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Set up a mixer fitted with the dough hook attachment. If you do not have a mixer, set up a food processor.
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Add warm water, Splenda Brown Sugar, and yeast to the mixing bowl or food processor bowl and let the yeast bloom for 5 minutes. The yeast should begin to get frothy.
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Add the flour and salt (optional) and mix on low until flour is incorporated.
If using a mixer with the dough hook attachment, turn the speed up to medium and knead the dough for 5 minutes.
If using a food processor, turn the dough onto a clean, floured board or counter top and knead by hand for 5-7 minutes. If the dough is too sticky, add a Tbsp. of flour at a time until it forms a smooth dough.
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Add kneaded dough to a large bowl coated with cooking spray, cover and put in a warm place for one hour to rise.
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While the dough is rising, preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.
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In a medium sauté pan, heat olive oil over medium-high heat. Add mushrooms and sauté until softened and all of the liquid from them is evaporated.
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In a medium bowl, combine mushrooms, spinach, garlic, salt (optional), pepper and mozzarella cheese. Set aside.
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Divide the dough into eight balls and let rest, covered with plastic wrap, for about 15 minutes.
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Roll out each dough round to 1/4 inch thickness. Add 1/8 of filling (about 1/2 cup) to each round. Fold over to form a calzone and press the edges to seal. Repeat this process for the remaining 8 hot pockets and place on the baking sheet.
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Brush each hot pocket with egg wash and bake for 25 minutes or until golden brown.
Nutrition facts
8 Servings
-
Serving Size
1 hot pocket
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Amount per serving
Calories
165
- % Daily value*
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Total Fat
4g
5%-
Saturated Fat
1.5g
8%
-
Saturated Fat
-
Cholesterol
30mg
10% -
Sodium
100mg
4% -
Total Carbohydrate
26g
9%-
Dietary Fiber
5g
18% -
Total Sugars
2g
-
Dietary Fiber
-
Protein
9g
-
Potassium
355mg
8%