Whole Wheat Breakfast Pizzas

How to Make Whole Wheat Breakfast Pizzas

Try this recipe to spice up your morning routine. It’s a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.


5 min prep time


2servings


½ English muffin + ½ cup egg mixture

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Step-By-Step Instructions:

  1. Preheat the oven to 375 degrees F.

  2. In a small nonstick skillet, heat the margarine over medium heat until melted, swirling to coat the bottom. Cook the green onions, mushrooms, and bell pepper over medium-high heat for 3 minutes, or until tender, stirring frequently.

  3. In a small bowl, whisk together the egg substitute and milk. Pour over the vegetables. Reduce the heat to medium. 

  4. Cook without stirring until the mixture begins to set on the bottom and around the edge. As it sets, push the mixture toward the center of the skillet and tilt the skillet so the uncooked portion flows to the edge and all the egg substitute is fully cooked, 3 to 4 minutes. (A rubber scraper works well for this.)

  5. Put the English muffin halves with the cut side up on a baking sheet. Sprinkle each with 1 Tbsp. Colby and Monterey Jack mixture. Spoon the egg mixture over the cheese. Top with the remaining cheese. Sprinkle with the tomato.

  6. Bake for 5 to 8 minutes, or until the cheese is melted.

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Nutrition facts

2 Servings



  • Serving Size

    ½ English muffin + ½ cup egg mixture


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    4.5g

    6%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    10mg

    3%

  • Sodium
    380mg

    17%

  • Total Carbohydrate
    20g

    7%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      7g
    • Added Sugars
      0g

      0%

  • Protein
    14g

  • Potassium
    444mg

    9%

Ingredients

light tub margarine
1 tsp

small green onions (finely chopped)
2

small button mushrooms (sliced)
2

small red bell pepper (diced)
1/2

egg substitute
1/2 cup

milk (fat-free)
2 tbsp

whole-wheat English muffins (split in half)
1

Colby and Monterey Jack cheese mixture (low-fat, shredded)
1/4 cup

small tomato (seeded and chopped)
1