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Veggie Dip Cups

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How to Make Veggie Dip Cups

This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don’t have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead.

 


20 min prep time


4servings


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper.
  2. Pour 1/4 of the dip into a plastic or glass cocktail cup.
  3. Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip.
  4. Repeat process for 3 more cups. If not serving immediately, store vegetable sticks separately, and add to cups with dip before serving.
Low Carb
Veggie Rich
Kid Friendly
Appetizers
Budget Friendly
Gluten-Free
Holidays & Entertaining
No Cook
Quick & Easy
Sides
Snacks
Vegetarian
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Nutrition facts

4 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    4g

    5%

    • Saturated Fat
      0.5g

      3%
    • Trans Fats
      0g

  • Cholesterol
    4mg

    1%

  • Sodium
    260mg

    11%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      6g

  • Protein
    5g

  • Potassium
    350mg
    7%

Ingredients

low-fat buttermilk
1/4 cup

low fat plain greek yogurt
1/2 cup

light mayonnaise
1/4 cup

fresh parsley (minced)
1 tbsp

dried dill
1/2 tsp

garlic powder
1/2 tsp

onion powder
1/2 tsp

salt
1/8 tsp

black pepper
1/4 tsp

assorted vegetable sticks for dipping (carrots, cucumbers, celery, bell pepper, etc)`
4 cup

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