Unstuffed Eggroll

How to Make Unstuffed Eggroll

This quick and easy recipe features the familiar flavors of a Chinese takeout eggroll, but without the added grease from deep frying. This is a great low-carb entree on its own, or serve over a grain, like brown rice or quinoa, or over cauliflower rice.


5 min prep time


15 mintues cook time


4servings


1 1/2 cups

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Step-By-Step Instructions:

  1. Season pork with 1/4 teaspoon pepper and the garlic powder. Sauté pork in a large skillet over medium-high heat until completely cooked. Drain fat if needed. Remove pork from pan and set aside.

  2. Heat olive oil in pan and add garlic; sauté 30 seconds. 

  3. Add coleslaw, soy sauce, ginger, and 1/4 teaspoon pepper. Cook 6 minutes, stirring frequently.

  4. Add pork back to pan and top with green onions; heat 1–2 minutes.

  5. Serve over brown rice or cauliflower rice if desired.

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Nutrition facts

4 Servings



  • Serving Size

    1 1/2 cups


  • Amount per serving



    Calories





    220

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    60mg

    20%

  • Sodium
    490mg

    21%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      2g
    • Added Sugars
      0g

      0%

  • Protein
    25g

  • Potassium
    680mg

    14%

Ingredients

lean ground pork
1 lbs

black pepper (divided use)
1/2 tsp

garlic powder
1 tsp

olive oil
1 tbsp

garlic (minced)
1 clove

packaged coleslaw mix
16 oz

lower sodium soy sauce
2 tbsp

ground ginger
1 tsp

green onion (scallion) (sliced)
3 stalks