How to Make Turkey Tostadas
Serve this dish with a salad and your favorite salsa.
30 min prep time
30 mintues cook time
6servings
1 tostada
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 375 degrees.
- Coat a baking sheet with cooking spray. Set aside.
- Coat a large sauté pan with cooking spray over high heat. Add turkey and sauté until beginning to brown, about 7-9 minutes. Add the black beans and heat through.
- Add chili powder, cumin, red pepper flakes, garlic, salt and black pepper. Saute an additional 2-3 minutes. Add spinach and cook until wilted, about 3 minutes.
- Add both cheeses an chicken broth and stir until cheese is melted.
- Lay six corn tortillas on the prepare baking sheet. Spoon the turkey mixture evenly over each tortilla. Bake for 15 minutes or until tortilla is crispy.
- Top each tostado with 1 cup shredded lettuce, 1/2 a tomato and 1 Tbsp. Greek Yogurt.
Nutrition facts
6 Servings
-
Serving Size
1 tostada
-
Amount per serving
Calories
300
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2.8g
14% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
430mg
19% -
Total Carbohydrate
31g
11%-
Dietary Fiber
6g
21% -
Total Sugars
5g
-
Dietary Fiber
-
Protein
25g
-
Potassium
890mg
19%
Ingredients
nonstick cooking spray
1
lean ground turkey
1 lbs
black beans (drained and rinsed)
1 (15-oz) can
cumin
1 tsp
chili powder
1 tbsp
crushed red pepper flakes
1/4 tsp
garlic (minced)
2 clove
salt
1/2 tsp
black pepper
1/2 tsp
baby spinach
6 oz
Laughing Cow Light Original Cheese Wedges
2 wedges
reduced fat, shredded Mexican style cheese
1/4 cup
low sodium chicken broth
1/4 cup
corn tortillas
6
shredded lettuce
6 cup
tomatoes (seeded and diced)
3
Plain Nonfat Greek yogurt
6 tbsp