Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

How to Make Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

A unique Asian fusion recipe, this soup is a flavorful and hearty combination of tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish features a rich, savory broth and an array of vibrant ingredients, making it a delightful meal that’s sure to warm you up on chilly days. Keep your meal low carb by adding a side of non-starchy vegetables to complete your meal. 


10 min prep time


15 min cook time


6servings


3 cups

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Step-By-Step Instructions:

  1. Heat a large pot over medium-high heat. Add broth, sesame oil, soy sauce, chili-garlic sauce, and fish sauce. 

  2. Add half of the garlic, ginger, cilantro, and green onions to the pot. Transfer remaining garlic, ginger, cilantro, and green onions to a medium bowl. 

  3. Add turkey, breadcrumbs, eggs, and 5 spice powder to the bowl. Mix with your hands until well combined. 

  4. Form rounded meatballs with a tablespoon measure and drop into the pot. Simmer for 5–6 minutes, until the meatballs are cooked through. 

  5. Add bok choy and carrots to the pot and cook for another 4–5 minutes. 

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Nutrition facts

6 Servings



  • Serving Size

    3 cups


  • Amount per serving



    Calories





    200

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    100mg

    33%

  • Sodium
    470mg

    20%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      1g

      4%
    • Total Sugars
      4g
    • Added Sugars
      2g

      4%

  • Protein
    23g

  • Potassium
    145mg

    3%

Ingredients

lower-sodium chicken broth (no salt added)
6 cup

sesame oil
4 tsp

lower sodium soy sauce
1 1/2 tbsp

Thai style chili garlic sauce
1 tsp

fish sauce
1 tsp

garlic (minced)
4 clove

fresh ginger paste
1 tbsp

fresh cilantro (minced)
1 bunch

green onion (scallion) (minced)
1 bunch

lean ground turkey
1 lbs

panko bread crumbs
1 cup

eggs
2 whole

Chinese five-spice powder
1/2 tsp

baby bok choy (roots trimmed and roughly chopped)
8 whole

carrots (shredded)
1 cup