How to Make Tuna Salad with Chickpeas
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise – you’ll be surprised that you can’t taste the difference.
10 min prep time
7servings
1/2 cup
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Step-By-Step Instructions:
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In a small bowl, whisk together yogurt, mayonnaise and lemon juice.
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In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.
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Serve tuna salad on your choice of lettuce, whole-wheat bread or crackers.
Nutrition facts
7 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
110
- % Daily value*
-
Total Fat
3g
4%-
Saturated Fat
0g
0%
-
Saturated Fat
-
Cholesterol
20mg
7% -
Sodium
350mg
15% -
Total Carbohydrate
8g
3%-
Dietary Fiber
2g
7%
-
Dietary Fiber
-
Protein
12g
Ingredients
fat-free plain yogurt
3 tbsp
light mayonnaise
1/4 cup
lemon (juiced)
1/2 whole
red bell pepper (diced)
1/2 large
celery (diced)
2 stalks
onion(s) (finely diced)
1/4 cup
chickpeas (garbanzo beans) (rinsed and drained)
1 cup
tuna flavorseal pouches (6.4 ounce each, in water)
2 whole
black pepper
1/4 tsp