How to Make Tomato & Sweet Onion Stovetop Okra
Quick, easy, and comforting—this stovetop okra tastes like it’s been stewed for hours , but it’s actually ready in less than 15 minutes! Canned tomatoes with green chiles add flavor and spice, but you could use regular canned diced tomatoes as well. Use frozen okra, sliced or whole, or fresh (fresh will take longer to cook).
10 min prep time
12 min cook time
8servings
3/4 cup
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Step-By-Step Instructions:
-
Heat the oil in a large saucepan over medium-high heat.
Add the onion and cook while stirring until lightly golden,
about 5 minutes. Add the garlic and cook while stirring until
fragrant, about 1 minute. -
Stir in thawed okra, canned tomatoes (with liquid), and
thyme, and cook uncovered until liquids are reduced to desired
consistency, about 5 minutes, stirring occasionally. Serve.
Nutrition facts
8 Servings
-
Serving Size
3/4 cup
-
Amount per serving
Calories
60
- % Daily value*
-
Total Fat
2g
3%-
Saturated Fat
0.2g
1% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
220mg
10% -
Total Carbohydrate
10g
4%-
Dietary Fiber
3g
11% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
2g
-
Potassium
340mg
7%
Ingredients
avocado oil or sunflower oil
1 tbsp
large Vidalia or other sweet onion
1
garlic (minced)
2 clove
frozen cut or whole okra (thawed)
1 (16-oz) package)
diced tomatoes with green chilies
2 (10-oz) cans
dried thyme
3/4 tsp