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Tilapia in Coconut Curry Sauce

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How to Make Tilapia in Coconut Curry Sauce

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.


10 min prep time


1serving


1 filet

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Step-By-Step Instructions:

  1. Preheat oven to 375 degrees.
  2. In an oven safe sauté pan, add sesame oil and a generous amount of cooking spray over medium heat. Add onions and sauté until they turn clear but not brown, about 5 minutes.
  3. Stir in curry paste, garlic, coconut milk and peanut butter and simmer until slightly reduced.
  4. Season each tilapia filet with ground black pepper. Add filets to curry, coating both sides.
  5. Place pan in the oven for 15-20 minutes or until tilapia is just cooked through.
  6. Serve curry over 1/3 cup brown rice.
Dinner
Foodie
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Nutrition facts

1 Serving



  • Serving Size

    1 filet


  • Amount per serving



    Calories





    205

  • % Daily value*

  • Total Fat
    4.5g

    6%

    • Trans Fats
      2.3g

  • Cholesterol
    50mg

    17%

  • Sodium
    105mg

    5%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      1g

      4%

  • Protein
    25g

Ingredients

sesame oil
1/2 tsp

nonstick cooking spray
1

small onion (thinly sliced)
1/2

Thai-style red curry paste
2 tbsp

garlic (minced)
1 clove

unsweetened coconut milk beverage
1 cup

natural peanut butter
1 tbsp

black pepper
1 tsp

tilapia (skinless)
4

cooked brown rice
1 1/2 cup

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