Tailgate Nachos

How to Make Tailgate Nachos

Shhh, don’t tell! These yummy nachos are secretly healthy. They even offer a full serving of vegetables!


30 min prep time


25 min cook time


6servings


1/6 of sheet pan

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Step-By-Step Instructions:

  1. Preheat the oven to 375 degrees F. Coat a 9×13-inch sheet pan with cooking spray. Layer the tortilla chips in the bottom of the pan and set aside.

  2. Add the oil to a sauté pan and heat over medium heat. Add the onions and garlic and sauté for 5 minutes, until the onions start to turn clear. 

  3. Add the onions and garlic, black beans, pepper, and chicken broth to a blender or food processor and purée until smooth. Pour the bean mixture over the chips.

  4. In a small bowl, mix peppers, cilantro, lime juice, red onion, and 1 cup of the tomatoes. Add the chicken breast and spoon the mixture evenly over the top of the bean mixture. 

  5. Top with the cheese and bake for 20 minutes. Remove the pan from the oven and top the nachos with shredded lettuce and the remaining diced tomato.

  6. Divide the nachos among 6 serving plates and top each with 4 teaspoons of yogurt. 

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Nutrition facts

6 Servings



  • Serving Size

    1/6 of sheet pan


  • Amount per serving



    Calories





    300

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    50mg

    17%

  • Sodium
    260mg

    11%

  • Total Carbohydrate
    26g

    9%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      5g

  • Protein
    25g

  • Potassium
    697mg

    15%

Ingredients

nonstick cooking spray
1 whole

baked tortilla chips
4 oz

olive oil
1 tbsp

yellow onion (chopped)
1 med

garlic (minced)
2 clove

low sodium black beans (rinsed and drained)
1 can

black pepper
1/2 tsp

low sodium chicken broth
1/2 cup

tomato(es) (diced, divided)
2 cup

jalapeño pepper (minced)
2 tbsp

fresh cilantro (chopped)
2 tbsp

lime juice
1 tsp

red bell pepper (chopped)
1 whole

yellow bell pepper (chopped)
1 whole

red onion (thinly sliced)
1/2 cup

chicken breasts (cooked)
2 cup

shredded Mexican cheese blend (reduced fat)
1/2 cup

lettuce (shredded)
1 cup

Plain Nonfat Greek yogurt
1/2 cup