How to Make “Sweet” Potato Fries
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these “Sweet” Potato Fries.
This recipe is from The Diabetes Cookbook.
15 min prep time
35 min cook time
6servings
10-12 Fries
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
- Place potatoes in a bowl and add oil; toss to coat. Add remaining ingredients and mix well.
- Place potatoes on a baking sheet and bake for 35 minutes or until potatoes are soft.
Nutrition facts
6 Servings
-
Serving Size
10-12 Fries
-
Amount per serving
Calories
160
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
0.7g
4%
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
35mg
2% -
Total Carbohydrate
27g
10%-
Dietary Fiber
3g
11% -
Total Sugars
10g
-
Dietary Fiber
-
Protein
2g
-
Potassium
460mg
10%
Ingredients
nonstick cooking spray
1
large sweet potatoes (about 2 pounds total, peeled and cut into 1/2-inch wedges )
2
olive oil
2 tbsp
ground cinnamon
1 tsp
Splenda® Brown Sugar Blend
1/4 cup