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Sweet Onion, White Bean and Artichoke Dip

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How to Make Sweet Onion, White Bean and Artichoke Dip

This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.


15 min prep time


20servings


1/20 of recipe

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Step-By-Step Instructions:

  1. Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.
  2. Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.
Low Sodium
Low Carb
Snacks
Vegetarian
Foodie
Appetizers
Holidays & Entertaining
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Nutrition facts

20 Servings



  • Serving Size

    1/20 of recipe


  • Amount per serving



    Calories





    40

  • % Daily value*

  • Total Fat
    1.5g

    2%

    • Saturated Fat
      0.2g

      1%

  • Cholesterol
    0mg

    0%

  • Sodium
    80mg

    3%

  • Total Carbohydrate
    5g

    2%

    • Dietary Fiber
      1g

      4%

  • Protein
    2g

Ingredients

olive oil
2 tbsp

small Vidalia or other sweet onion (chopped)
1

sugar
1 1/2 tsp

garlic (minced)
4 clove

cannellini beans (15-ounce, drained and rinsed)
1 can

fresh lemon juice
2 tbsp

dried oregano (dried)
1 tsp

basil (dried)
1 tsp

pinch cayenne
1

Sea salt, to taste
1

Freshly ground black pepper, to taste
1

artichoke hearts (15-ounce, drained)
1 can

sun-dried tomatoes (rehydrated diced)
1/4 cup

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