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Sunflower-Broccoli Layer Salad

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How to Make Sunflower-Broccoli Layer Salad

You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.


18 min prep time


0 min cook time


6servings


1-1/2 cups

Print Recipe >

Step-By-Step Instructions:

  1. In a large glass trifle or serving bowl, layer the broccoli, onion, raisins (or dried tart cherries), and cheese.
  2. In a small bowl, whisk together the yogurt, vinegar, honey, and mayonnaise. Pour the dressing evenly over the salad.
  3. Cover and refrigerate until ready to serve. Sprinkle with the sunflower seeds just before serving.
Low Sodium
Veggie Rich
Sides
Vegetarian
Salads
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Nutrition facts

6 Servings



  • Serving Size

    1-1/2 cups


  • Amount per serving



    Calories





    140

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1.5g

      8%

  • Cholesterol
    10mg

    3%

  • Sodium
    100mg

    4%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      12g

  • Protein
    6g

  • Potassium
    415mg
    9%

Ingredients

bite-size broccoli florets (8 cups)
1 lbs

red onion (thinly sliced)
1/2 med

raisins (or use dried tart cherries)
1/3 cup

cheddar cheese (freshly shredded, extra sharp)
1/3 cup

plain yogurt (fat-free)
1/2 cup

Apple Cider Vinegar
2 tbsp

honey
1 1/2 tbsp

mayonnaise (organic or non-GMO )
1 tbsp

salted roasted sunflower seeds
2 tbsp

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