The Super Diabetes Site

Spinach Salad with Goat Cheese & Beets

Written by

god

in

How to Make Spinach Salad with Goat Cheese & Beets

This classic spinach salad with goat cheese and beets is colorful, flavorful, and full of nutrients. Spinach is the star of the show, a vitamin-packed vegetable that is a great addition to any diabetes-friendly diet. The honey and Dijon mustard dressing adds a touch of sweetness and takes these flavors to the next level.

Wanting to add more spinach to your diet? Try out these recipes!
• Easy Spinach Ricotta Enchiladas
• Spinach Artichoke Stuffed Portobellos


10 min prep time


30 min cook time


6servings


2 cups

Print Recipe >

Step-By-Step Instructions:

  1. Scrub the beets and trim and discard the tops. Place in a saucepan or pot and cover with water. Bring to a boil, then reduce heat and simmer until fork-tender, 30–45 minutes.

  2. Remove from water and let cool, then peel and slice into wedges.

  3. In a large bowl, whisk together the water, honey, and Dijon mustard. Add spinach and toss to coat.

  4. Add beets, goat cheese, and pine nuts. Toss again gently.

French
Salads
Vegetarian
Sides
Foodie
pinterestfacebooktwittermail

Nutrition facts

6 Servings



  • Serving Size

    2 cups


  • Amount per serving



    Calories





    170

  • % Daily value*

  • Total Fat
    12g

    15%

    • Saturated Fat
      2.4g

      12%

  • Cholesterol
    15mg

    5%

  • Sodium
    270mg

    12%

  • Total Carbohydrate
    13g

    5%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      8g
    • Added Sugars
      2g

      4%

  • Protein
    5g

Ingredients

beets (tops trimmed)
1 lbs

mayonnaise made with olive oil
1/3 cup

water
3 tbsp

honey
2 tsp

Dijon Mustard
2 tsp

baby spinach
10 oz

goat cheese (crumbled)
2 oz

pine nuts
1/4 cup

More posts