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Spinach and Pine Nut Quinoa

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How to Make Spinach and Pine Nut Quinoa

Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.


15 min prep time


6servings


1/2 cup

Print Recipe >

Step-By-Step Instructions:

  1. Cook quinoa according to package directions with chicken broth.
  2. Heat olive oil in a sauté pan over medium-high heat. Add garlic and sauté for 30 seconds. Add spinach and sauté for about 5 minutes.
  3. Pour cooked quinoa in a medium bowl; add spinach and remaining ingredients and mix well.
Low Sodium
Quick & Easy
Lunch
Gluten-Free
Sides
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Nutrition facts

6 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    180

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      1.1g

      6%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    90mg

    4%

  • Total Carbohydrate
    22g

    8%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      3g

  • Protein
    7g

  • Potassium
    430mg
    9%

Ingredients

quinoa
1 cup

low sodium vegetable broth
2 cup

olive oil
1 tbsp

garlic (minced)
2 clove

baby spinach leaves
6 oz

pine nuts (toasted)
1/4 cup

black pepper
1/8 tsp

Parmesan (freshly grated)
2 tbsp

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