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Spicy Apricot-Glazed Pork with Sweet Potatoes and Peppers

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How to Make Spicy Apricot-Glazed Pork with Sweet Potatoes and Peppers

This recipe is healthy, quick and budget-friendly. It makes a tasty meal, complete with nonstarchy vegetables, starchy potatoes, and lean pork tenderloin.


10 min prep time


30 min cook time


4servings


3 oz pork and 2/3 cup vegetable mixture

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Step-By-Step Instructions:

  1. Preheat the oven to 350 degrees F. Season the pork with black pepper and garlic powder. Place the pork in a baking dish.
  2. In a small bowl, mix together the apricot preserves, red pepper flakes, and oregano. Microwave the glaze for 1-2 minutes, until the mixture gets thin and easy to stir. Pour the glaze over pork tenderloin and coat it evenly.
  3. Spread the sweet potatoes and green peppers around the pork. Bake for 30 minutes or until the pork is done. (When it reaches an internal temperature of 145 degrees F).
Fiber Focused
Low Sodium
Budget Friendly
Gluten-Free
Dinner
Quick & Easy
Main Dish
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Nutrition facts

4 Servings



  • Serving Size

    3 oz pork and 2/3 cup vegetable mixture


  • Amount per serving



    Calories





    190

  • % Daily value*

  • Total Fat
    3g

    4%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    60mg

    20%

  • Sodium
    60mg

    3%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      6g

      21%
    • Total Sugars
      5g

  • Protein
    23g

  • Potassium
    680mg
    14%

Ingredients

pork tenderloin
1 lbs

black pepper
1/4 tsp

garlic powder
1/2 tsp

sugar-free apricot preserves
1/2 cup

crushed red pepper flakes
1/4 tsp

dried oregano
1/4 tsp

large sweet potato (peeled and cubed)
1

large green bell pepper (cut into 1-inch strips)
1

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