How to Make Spiced Lemon Yogurt Chicken Tenders
8 hr marinating prep time
6 min cook time
4servings
2 tenders
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Step-By-Step Instructions:
- Combine all ingredients, except the lemon quarters, in a gallon resealable plastic bag. Seal tightly and toss back and forth until well coated. Refrigerate 8 hours.
- Heat a grill pan liberally coated with cooking spray over medium-high heat. Remove chicken from marinade, discarding marinade, and grill 3 minutes on each side or until no longer pink in center. Serve with the quartered lemon, if desired.
Nutrition facts
4 Servings
-
Serving Size
2 tenders
-
Amount per serving
Calories
175
- % Daily value*
-
Total Fat
3g
4%-
Saturated Fat
0.8g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
65mg
22% -
Sodium
375mg
16% -
Total Carbohydrate
5g
2%-
Dietary Fiber
1g
4% -
Total Sugars
3g
-
Dietary Fiber
-
Protein
30g
-
Potassium
345mg
7%
Ingredients
chicken tenderloins ((about 1 pound))
8
Greek yogurt (non-fat, plain)
1 cup
Grated rind and juice of a large lemon
1
paprika
1 tbsp
gingerroot (grated)
1 tbsp
ground cumin
1 tsp
garlic powder
1/2 tsp
salt
1/2 tsp
medium lemon (quartered (optional))
1