Speedy Shakshuka

How to Make Speedy Shakshuka


15 min prep time


30 min cook time


4servings


1 egg, 1/2 cup sauce, 1 slice toast

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Step-By-Step Instructions:

  1. In a large skillet, heat the oil over medium heat. Add the onion and red pepper and sauté for 6 to 7 minutes, until soft. Add the garlic and sauté for 1 minute.

  2. Add the marinara sauce, cayenne, and black pepper. Turn the heat to low and simmer for 10 minutes.

  3. Using the back of a spoon, make 4 indentations, spaced out from each other, in the sauce. Gently crack an egg into each indentation. Cover the pan and let the eggs cook until set but still soft, about 10 to 12 minutes. Sprinkle the basil leaves over the mixture in the skillet, cover, and cook for 1 minute. The eggs should be set, not runny.

  4. Spoon 1 egg and 1/2 cup of sauce over each slice of the toasted bread to serve.

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Nutrition facts

4 Servings



  • Serving Size

    1 egg, 1/2 cup sauce, 1 slice toast


  • Amount per serving



    Calories





    230

  • % Daily value*

  • Total Fat
    9g

    12%

    • Saturated Fat
      2.3g

      12%
    • Trans Fats
      0g

  • Cholesterol
    185mg

    62%

  • Sodium
    220mg

    10%

  • Total Carbohydrate
    25g

    9%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      10g

  • Protein
    12g

  • Potassium
    630mg

    13%

Ingredients

whole wheat bread (toasted)
4 slice

fresh basil
1/2 cup

eggs
4 whole

black pepper
1/8 tsp

cayenne pepper
1/4 tsp

marinara sauce
2 cup

garlic (minced)
2 clove

red bell pepper (chopped)
1 whole

onion(s) (chopped)
1 whole

olive oil
1 tbsp