How to Make Southwestern Protein-Powered Bowls
5 min prep time
15 min cook time
4servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Heat a Dutch oven over medium-high heat. Add beef and cook until browned, stirring frequently. Stir in the frozen vegetable mixture, tomatoes, and 1 cup water. Bring to a boil. Reduce heat to medium-low, cover, and cook 10 minutes.
- Remove from heat. Stir in the cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper, if desired.
- Spoon equal amounts into 4 bowls.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
280
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
3g
15% -
Trans Fats
0.4g
-
Saturated Fat
-
Cholesterol
50mg
17% -
Sodium
450mg
20% -
Total Carbohydrate
25g
9%-
Dietary Fiber
8g
29% -
Total Sugars
4g
-
Dietary Fiber
-
Protein
23g
-
Potassium
650mg
14%
Ingredients
ground beef (90% extra-lean)
3/4 lbs
package frozen vegetable and grain protein blends (southwestern variety, such as Birds Eye Steam Fresh)
1
diced tomatoes (14.5 ounce can, no-salt-added)
1
cumin (ground)
1 tbsp