How to Make Southwest-Style Turkey Meatloaf
A nice way to add whole grains into protein dishes—such as meatloaf, hamburgers, and meatballs—is to use quick-cooking oats instead of regular bread crumbs. The fiber in the oats has been shown to help lower cholesterol.
Complete your Plate: For a classic “meat-and-potatoes” meal, pair with Mashed Red Potatoes. Add a Green Salad with Orange and Avocado for a balanced meal.
15 min prep time
1 hr cook time
8servings
1 slice
Step-By-Step Instructions:
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Preheat the oven to 350°F. Coat a 9 × 5-inch loaf pan with nonstick cooking spray.
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Add all of the remaining ingredients to a large bowl. Gently mix the ingredients until well combined.
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Spoon the mixture into the prepared loaf pan, using the back of the spoon or a spatula to even out the top. Place the loaf pan in the oven and bake until a thermometer inserted into the center of the meatloaf reads 165°F, 1 hour.
Nutrition facts
8 Servings
-
Serving Size
1 slice
-
Amount per serving
Calories
220
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2.4g
12% -
Trans Fats
0.1g
-
Saturated Fat
-
Cholesterol
110mg
37% -
Sodium
400mg
17% -
Total Carbohydrate
15g
5%-
Dietary Fiber
2g
7% -
Total Sugars
5g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
20g
-
Potassium
410mg
9%